Should you work out with a cold11/13/2023 Following this, its ability to aid recovery lessens. However, studies have shown that active recovery is most effective in a short window after exercise. Active recoveryĪctive recovery is a period of low-intensity exercise that can improve blood flow in the muscles and reduce DOMS. Sports massages following exertion can improve blood flow to stressed tissues and prevent fluid buildup in the muscles. MassageĪ 2020 review found that sports massages can have a small but statistically significant effect on DOMS symptoms and overall flexibility.Ī review of various exercise recovery techniques also found massage to be the most effective method of reducing DOMS and perceived fatigue. However, people may also be able to reduce the severity of DOMS with certain post-workout habits. The soreness will go away by itself within a few days.Īs the body becomes more accustomed to specific workouts, a person’s DOMS may lessen. performing any type of physical activity to which the body is unaccustomedĭOMS does not usually require any medical treatment.increasing the duration or intensity of regular workout sessions.The following factors may increase a person’s likelihood of developing DOMS: The types of exercise most likely to result in DOMS are: More research is necessary to investigate this theory, and there is little evidence to support it at present. A 2020 study suggests that post-workout soreness may result from compression to nerves in the muscles rather than tissue damage. However, new theories are challenging this narrative. DOMS may involve additional symptoms, such as muscle stiffness and swelling. DOMS typically occurs 12–24 hours after an activity and may be most pronounced 24–72 hours after a workout.ĭOMS occurs as a result of microscopic damage to muscle tissues. It feels different from acute soreness, which occurs during muscular activity. This is not uncommon and can happen to people of all fitness levels.ĭOMS is a common cause of soreness after a workout. Many people feel sore 2–3 days after exercise. Share on Pinterest Inti St Clair/Getty Images
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